Category: Nutrition

As a Health Coach I hear the phrase “I don’t have time” too often when talking about prioritizing health and wellness. In our fast-paced world, it’s easy to feel like we’re constantly on the go. With work, family, social obligations, and everything else on our plates, it can be challenging to make time for our […]

Health coaching is a growing field that aims to support individuals in achieving their health and wellness goals. They are trained to provide guidance and support in various areas of health, such as nutrition, exercise, stress management, and overall lifestyle habits. In this article, we will explore what a health coach can do for you […]

In recent years, there has been a growing interest in integrative nutrition, a holistic approach to nutrition that focuses on the whole person, rather than just their diet. Integrative nutrition looks at the interconnectedness of various aspects of our lives, including our physical health, mental wellbeing, and emotional balance. By taking a comprehensive approach to […]

An early investigation indicated that the ingestion of erythritol, which is present in a variety of no-sugar and keto-friendly products, can considerably elevate the chances of developing heart disease. What is Erythritol? Erythritol is a naturally occurring sugar alcohol that is used as a low-calorie sweetener. It is found naturally in some fruits, such as […]

Garlic is a widely used herb in various cuisines across the world. Not only does it add flavor to dishes, but it also offers numerous health benefits. Garlic has been used for centuries for its medicinal properties, and modern research continues to support its potential to improve health and prevent disease. Garlic Benefits Garlic is […]

Metabolism is a crucial aspect of our body’s overall health and refers to the chemical processes that occur within the body to sustain life. It is the rate at which the body burns calories to produce energy. A faster metabolism can help the body to burn more calories and thus, maintain a healthy weight. Some […]

Infusions, also known as herbal teas, have been used for centuries as a natural way to promote wellness and improve overall health. These teas are made by steeping dried herbs, fruits, and other plant materials in hot water, resulting in a flavorful and nutrient-rich beverage. One of the most popular infusions is ginger tea. Ginger […]

Yes, there is! there are some alternatives to make a healthy chocolate spread and here is the main ingredient for my favorite one: carob flour. One of the main benefits of carob flour is that it is naturally sweet, so it can be used to reduce the amount of sugar needed in recipes. This makes […]